Meatloaf For One
35 mins (prep 5, cooking 30)
11 ingredients
1 servings
When cooking for ourselves alone, we tend not to indulge in the comfort food of family-sized meals such as meatloaf. We're intimidated with thoughts of leftovers or of breaking down recipes for a single portion. This recipe will give you one dinner and perhaps a sandwich or enough to share with a friend.

Categories:  <-60-mins , for-1-or-2 , lunch~snacks , easy , ground-beef , main-dish , oven , comfort-food , beef , taste~mood , meat , number-of-servings , equipment , time-to-make ,
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Serving Size (334.08 g)
Servings 1
Amount per Serving
Calories 476.1 Calories from Fat 155.88
% Daily Value *
Total Fat 17.32g 26.64%
Saturated Fat 7.43g 37.13%
Trans Fat 0.0g %
Cholesterol 206.39mg 68.8%
Sodium 1054.44mg 43.93%
Total Carbohydrate 22.24g 7.41%
Dietary Fiber 1.17 g 4.69%
Sugars 17.95 g %
Protein 55.43g 110.85%
Vitamin A 441.11IU% Vitamin C 17.01mg%
Calcium 408.36mg% Iron 3.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg