Meatloaf - for Veggie Lovers


Food.com
125 mins (prep 45, cooking 80)
10 ingredients
10-12 servings
My family has recently been trying to incorporate a lot more vegetables into our meals, so I came up with this. I did not include the time for soaking the lentils. The veggies are all what I happened to have on hand.

Categories:  ground-beef , main-dish , beef , meat , number-of-servings , inexpensive , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (123.86 g)
Servings 10
Amount per Serving
Calories 267.02 Calories from Fat 97.47
% Daily Value *
Total Fat 10.83g 166.6%
Saturated Fat 4.23g 211.47%
Trans Fat 0.66g %
Cholesterol 77.11mg 257.04%
Sodium 223.6mg 93.17%
Total Carbohydrate 13.5g 45.01%
Dietary Fiber 4.46 g 178.31%
Sugars 4.15 g %
Protein 27.66g 553.24%
Vitamin A 96.7IU% Vitamin C 1.55mg%
Calcium 23.78mg% Iron 3.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrot, celery ribs, small onion
 

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