Meatloaf Muffins


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
12 servings
Another good one from Toronto Chef Michael Bonacini. Not your ordinary meat loaf, its great with his Macaroni & Cheese and a green vegetable for a "retro" dinner!!!!

Categories:  beginner-cook , <-30-mins , easy , ground-beef , main-dish , oven , comfort-food , beef , taste~mood , meat , number-of-servings , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.22 g)
Servings 12
Amount per Serving
Calories 93.24 Calories from Fat 9.63
% Daily Value *
Total Fat 1.07g 19.82%
Saturated Fat 0.25g 14.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 457.35mg 228.67%
Total Carbohydrate 17.79g 71.16%
Dietary Fiber 0.99 g 47.29%
Sugars 4.08 g %
Protein 2.82g 67.67%
Vitamin A 69.01IU% Vitamin C 0.64mg%
Calcium 38.98mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, finely chopped onions, dash worcestershire sauce, finely chopped fresh parsley, large eggs
 

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