Meatloaf Squared


Food.com
75 mins (prep 15, cooking 60)
9 ingredients
4-6 servings
I use an 8x8 squared glass baking dish, the ro-tel tomatoes with chilies brings this loaf to life. you can use beef if you prefer, I use ground turkey to make it a little healthier. This goes great with homemade mashed potatoes.

Categories:  easy , 3-steps-or-less , main-dish , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (103.76 g)
Servings 4
Amount per Serving
Calories 28.13 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.05%
Saturated Fat 0.03g 0.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.4mg 1.73%
Total Carbohydrate 6.38g 8.5%
Dietary Fiber 1.28 g 20.52%
Sugars 4.09 g %
Protein 1.18g 9.41%
Vitamin A 455.61IU% Vitamin C 18.77mg%
Calcium 16.02mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, meatloaf seasoning mix, green chilies, green bell pepper, dry breadcrumbs
 

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