Meatloaf With Homemade Ketchup-Hcg/Phase 2
45 mins (prep 15, cooking 30)
15 ingredients
9 servings
Want some great comfort food and not blow your diet? This will rock your world.

Categories:  <-60-mins , meatloaf , easy , ground-beef , main-dish , beef , meat , time-to-make ,
Share on Newzsocial



Serving Size (161.02 g)
Servings 9
Amount per Serving
Calories 168.37 Calories from Fat 19.8
% Daily Value *
Total Fat 2.2g 30.51%
Saturated Fat 0.51g 22.98%
Trans Fat 0.01g %
Cholesterol 67.54mg 202.61%
Sodium 635.61mg 238.35%
Total Carbohydrate 12.76g 38.29%
Dietary Fiber 2.08 g 75.02%
Sugars 4.83 g %
Protein 24.52g 441.42%
Vitamin A 585.92IU% Vitamin C 7.73mg%
Calcium 56.57mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar