Meatloaf With Tangy Tomato Gravy
70 mins (prep 10, cooking 60)
14 ingredients
4 servings
Baked in a gravy, this meatloaf turns out deliciously moist. Easy to prepare in advance and pop in the oven on nights when you are limited for time. Use a ready made meatloaf and cut the preparation time down even more!

Categories:  african , ground-beef , main-dish , south-african , beef , meat , <-4-hours , time-to-make ,
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Serving Size (106.75 g)
Servings 4
Amount per Serving
Calories 20.42 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 1.42%
Saturated Fat 0.07g 1.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 141.25mg 23.54%
Total Carbohydrate 5.0g 6.66%
Dietary Fiber 0.61 g 9.77%
Sugars 3.11 g %
Protein 0.23g 1.85%
Vitamin A 125.56IU% Vitamin C 1.69mg%
Calcium 18.81mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, salt & pepper, chopped fresh tomato


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