Meaty Veggie Soup
70 mins (prep 10, cooking 60)
11 ingredients
10-12 servings
Very satisfying, low carb soup. We were even eating it hot in the summer for lunch it was that good. Modified from The Protein Power Lifeplan book.

Categories:  low-calorie , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (283.23 g)
Servings 10
Amount per Serving
Calories 459.58 Calories from Fat 130.5
% Daily Value *
Total Fat 14.5g 223.14%
Saturated Fat 6.45g 322.53%
Trans Fat 0.26g %
Cholesterol 70.17mg 233.89%
Sodium 45504.39mg 18960.16%
Total Carbohydrate 30.57g 101.91%
Dietary Fiber 0.01 g 0.25%
Sugars 27.47 g %
Protein 51.46g 1029.24%
Vitamin A 7.36IU% Vitamin C 0.09mg%
Calcium 130.46mg% Iron 6.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes