120 mins (prep 30, cooking 90)
14 ingredients
6-8 servings
Filipino Beef Stew

Categories:  <-4-hours , filipino , time-to-make , asian ,
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Serving Size (258.75 g)
Servings 6
Amount per Serving
Calories 453.01 Calories from Fat 268.83
% Daily Value *
Total Fat 29.87g 275.74%
Saturated Fat 13.55g 406.57%
Trans Fat 0.0g %
Cholesterol 118.84mg 237.68%
Sodium 2576.4mg 644.1%
Total Carbohydrate 10.26g 20.53%
Dietary Fiber 2.72 g 65.25%
Sugars 4.32 g %
Protein 34.62g 415.42%
Vitamin A 1098.4IU% Vitamin C 13.46mg%
Calcium 37.42mg% Iron 4.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, medium onion, hot water