Mecklenburger Lentil Stew
40 mins (prep 10, cooking 30)
14 ingredients
2 servings
This is a recipe from Northern Germany. If you have ever wondered what to do with those big german hot dog things called Bockwurst... here is an idea!This Stew is vegetarian until the Bockwurst is added, which is right at the end, so it is a great one for pleasing everyone!

Categories:  <-60-mins , lentil , stew , for-1-or-2 , european , main-dish , beans , number-of-servings , vegetarian , one-dish-meal , time-to-make ,
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Serving Size (251.5 g)
Servings 2
Amount per Serving
Calories 72.0 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 2.46%
Saturated Fat 0.16g 1.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.0mg 6.0%
Total Carbohydrate 16.4g 10.93%
Dietary Fiber 3.0 g 24.0%
Sugars 3.56 g %
Protein 2.8g 11.2%
Vitamin A 8390.0IU% Vitamin C 5.0mg%
Calcium 22.0mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green lentils, allspice berries