Medallions of Tuna With Papaya Chutney and Cilantro Pesto


Food.com
25 mins (prep 20, cooking 5)
11 ingredients
6 servings
This is one of a series of recipes I have from a winery. They unfortunately do not put the chef on the recipe page but on the tasting notes which I did not keep. So for lack of a better source, I'll call this the VSW series. I have not tried most of them, but I want to hang on to them so I'm posting them here.

Categories:  tuna , fish , high-in... , free-of... , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , <-30-mins , high-protein , main-dish , gluten-free , seafood , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (71.71 g)
Servings 6
Amount per Serving
Calories 185.88 Calories from Fat 159.75
% Daily Value *
Total Fat 17.75g 163.84%
Saturated Fat 2.51g 75.45%
Trans Fat 0.0 %
Cholesterol 2.69mg 5.39%
Sodium 7.16mg 1.79%
Total Carbohydrate 5.64g 11.28%
Dietary Fiber 0.8 g 19.21%
Sugars 3.18 g %
Protein 2.02g 24.29%
Vitamin A 529.47IU% Vitamin C 24.73mg%
Calcium 12.13mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh cilantro, finely chopped, chopped scallions, toasted pine nuts, ripe, chopped mint, white pepper
 

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