Medifast Turkey Burger and Cauliflower


Food.com
25 mins (prep 5, cooking 20)
6 ingredients
1 servings
Here is a Medifast Lean and Green recipe that is quick and delicious.

Categories:  for-1-or-2 , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , number-of-servings , low-carb , low-in... , healthy-2 , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (543.28 g)
Servings 1
Amount per Serving
Calories 471.28 Calories from Fat 130.86
% Daily Value *
Total Fat 14.54g 22.36%
Saturated Fat 3.98g 19.88%
Trans Fat 0.0g %
Cholesterol 198.15mg 66.05%
Sodium 828.54mg 34.52%
Total Carbohydrate 16.94g 5.65%
Dietary Fiber 4.78 g 19.11%
Sugars 4.61 g %
Protein 70.83g 141.67%
Vitamin A 97.6IU% Vitamin C 114.04mg%
Calcium 81.73mg% Iron 3.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, minced garlic clove, fresh asparagus
 

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