Mediterranean Antipasti


Food.com
16 mins (prep 6, cooking 10)
14 ingredients
1 servings
This makes a wonderful luncheon salad or a first course for a dinner party. The amount of ingredients you can put on a plate is limited by the size of the plate. The following recipe is for 1 serving, however, just multipy the ingredients for additional servings.

Categories:  tuna , salad , for-1-or-2 , <-30-mins , european , italian , lunch~snacks , fish , quick , number-of-servings , brunch , saltwater-fish , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (125.4 g)
Servings 1
Amount per Serving
Calories 305.05 Calories from Fat 133.02
% Daily Value *
Total Fat 14.78g 22.73%
Saturated Fat 3.47g 17.35%
Trans Fat 0.17g %
Cholesterol 1.7mg 0.57%
Sodium 524.48mg 21.85%
Total Carbohydrate 38.65g 12.88%
Dietary Fiber 2.44 g 9.75%
Sugars 2.68 g %
Protein 5.91g 11.83%
Vitamin A 632.77IU% Vitamin C 32.32mg%
Calcium 68.04mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white asparagus, artichoke heart, plum tomato, prosciutto ham, albacore tuna, green leaf lettuce, vinaigrette dressing
 

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