Mediterranean Avocado and Black Bean Salad
30 mins (prep 30)
12 ingredients
1 servings
All the summer favorite flavors at once. Healthy but even better, TASTY. This salad combines avocado, black beans, red and green bell pepper, cherry tomatoes, cilantro, olive oil and lime juice to make a perfect light meal or accompaniment to just about anything grilled. Also makes a good dip with corn chips. Note that you can substitute chopped mango for the tomatoes for a change...equally as good.

Categories:  low-cholesterol , <-30-mins , easy , 3-steps-or-less , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (1254.15 g)
Servings 1
Amount per Serving
Calories 3264.78 Calories from Fat 1237.77
% Daily Value *
Total Fat 137.53g 211.58%
Saturated Fat 17.22g 86.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 724.68mg 30.19%
Total Carbohydrate 398.25g 132.75%
Dietary Fiber 107.63 g 430.52%
Sugars 36.12 g %
Protein 164.77g 329.54%
Vitamin A 16975.57IU% Vitamin C 1451.49mg%
Calcium 3597.55mg% Iron 135.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, freshly ground black pepper