Mediterranean Baked Brown Rice


Food.com
120 mins (prep 25, cooking 95)
23 ingredients
8-10 servings
Inspired by RSC#11 ingredients. If you enjoy Mediterranean flavors, you'll enjoy this. Vegetarian.

Categories:  side-dish , pasta,-rice-and-grains , rice , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (181.73 g)
Servings 8
Amount per Serving
Calories 271.46 Calories from Fat 40.95
% Daily Value *
Total Fat 4.55g 56.03%
Saturated Fat 0.71g 28.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 122.52mg 40.84%
Total Carbohydrate 53.46g 142.57%
Dietary Fiber 5.59 g 178.99%
Sugars 0.82 g %
Protein 7.24g 115.76%
Vitamin A 830.44IU% Vitamin C 5.57mg%
Calcium 48.32mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, water-packed artichoke hearts, vegetable bouillon, dried oregano, crushed red pepper flakes, asiago cheese, fresh cilantro, fresh basil, crumbled feta cheese
 

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