Mediterranean Baked Fish
60 mins (prep 40, cooking 20)
14 ingredients
4-6 servings
We eat a lot of fish and chicken when DH is on the road and I am always looking for something different. I love various Med. tastes and put this together one night. It turned out really good. We had it with romaine salad and bread.

Categories:  <-60-mins , beginner-cook , european , easy , fish , inexpensive , time-to-make ,
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Serving Size (64.2 g)
Servings 4
Amount per Serving
Calories 90.73 Calories from Fat 57.24
% Daily Value *
Total Fat 6.36g 39.15%
Saturated Fat 0.84g 16.71%
Trans Fat 0.0 %
Cholesterol 1.18mg 1.58%
Sodium 139.3mg 23.22%
Total Carbohydrate 2.9g 3.86%
Dietary Fiber 0.75 g 11.99%
Sugars 0.29 g %
Protein 1.15g 9.21%
Vitamin A 123.83IU% Vitamin C 0.96mg%
Calcium 34.71mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm white fish fillets, medium onion, large garlic cloves, diced tomatoes with juice, dill weed