Mediterranean Barley Salad


Food.com
50 mins (prep 15, cooking 35)
12 ingredients
6 servings
Posted in the MyFoodDiary.com forums, from a newspaper article some time back. Excellent salad, and very healthy. Tasty. Healthy. You can't go wrong. Even my kids like this one.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , peppers , tomato , grains , equipment , vegetarian , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (153.21 g)
Servings 6
Amount per Serving
Calories 291.59 Calories from Fat 85.86
% Daily Value *
Total Fat 9.54g 88.07%
Saturated Fat 1.92g 57.47%
Trans Fat 0.0g %
Cholesterol 59.45mg 118.89%
Sodium 243.78mg 60.94%
Total Carbohydrate 28.6g 57.2%
Dietary Fiber 5.39 g 129.41%
Sugars 2.37 g %
Protein 23.45g 281.41%
Vitamin A 133.5IU% Vitamin C 3.52mg%
Calcium 23.68mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hulled, yellow bell pepper, a, dried oregano, crumbled feta cheese
 

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