Mediterranean Bean Salad
10 mins (prep 10)
12 ingredients
1 servings
I was on Ediets a few years ago and this was the first recipe that I tried. It is delicious and healthy. When my husband and I sat down to our first Ediet meal,we did not know what to expect. What a great surprise and certainly made the diet easy to follow! It has great presentation and does not look nor taste like diet food. Great for vegetarians! Hope you enjoy!

Categories:  salad , for-1-or-2 , <-15-mins , beginner-cook , easy , beans , quick , number-of-servings , vegetarian , chickpeas~garbanzos , time-to-make ,
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Serving Size (114.04 g)
Servings 1
Amount per Serving
Calories 428.33 Calories from Fat 220.95
% Daily Value *
Total Fat 24.55g 37.76%
Saturated Fat 10.32g 51.6%
Trans Fat 0.0g %
Cholesterol 44.65mg 14.88%
Sodium 278.18mg 11.59%
Total Carbohydrate 32.92g 10.97%
Dietary Fiber 9.01 g 36.05%
Sugars 6.68 g %
Protein 20.4g 40.81%
Vitamin A 466.34IU% Vitamin C 2.0mg%
Calcium 366.63mg% Iron 3.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, clove garlic, low-sodium kidney beans, canned, low sodium, frozen corn