Mediterranean Beef Ragout
25 mins (prep 25)
20 ingredients
6 servings

Categories:  slow-cooker ,
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Serving Size (26.18 g)
Servings 6
Amount per Serving
Calories 55.82 Calories from Fat 29.34
% Daily Value *
Total Fat 3.26g 30.1%
Saturated Fat 0.74g 22.07%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.58%
Sodium 4828.98mg 1207.25%
Total Carbohydrate 3.31g 6.61%
Dietary Fiber 0.05 g 1.25%
Sugars 2.86 g %
Protein 3.43g 41.19%
Vitamin A 1.32IU% Vitamin C 0.0mg%
Calcium 12.82mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, medium onions, medium carrots, diced tomatoes, cloves garlic, dried thyme, medium zucchini, fresh green beans, or, whole wheat couscous, cooked, snipped fresh parsley, finely shredded lemon peel, cloves garlic


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