Mediterranean Beef Stew (Crock Pot!)
305 mins (prep 5, cooking 300)
9 ingredients
4 servings
I found this recipe in my Cooking Light in 15 minutes Cookbook! Posted for 2005 Zaar World Tour.

Categories:  5-ingredients-or-less , stew , crock-pot , european , easy , greek , main-dish , equipment , time-to-make ,
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Serving Size (210.47 g)
Servings 4
Amount per Serving
Calories 427.29 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 30.31%
Saturated Fat 1.69g 33.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 43.19mg 7.2%
Total Carbohydrate 105.23g 140.3%
Dietary Fiber 46.0 g 735.94%
Sugars 5.23 g %
Protein 15.85g 126.79%
Vitamin A 1757.35IU% Vitamin C 34.56mg%
Calcium 1828.86mg% Iron 39.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, diced tomatoes with basil, cinnamon sticks