Mediterranean Brussels Sprouts
10 mins (cooking 10)
10 ingredients
4 servings
This has become our favorite way to eat brussels sprouts. Some mods made on the Whole Foods recipe. I love the idea of steaming vegetables to get the pure taste coming through. After that, all you need is a dressing or sauce to make it into any style you want. We use an electric steamer to steam the brussels sprouts. And using the machine, it takes about 10-11 minutes of steaming for our taste.

Categories:  <-15-mins , low-cholesterol , low-calorie , easy , north-american , american , quick , equipment , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (147.0 g)
Servings 4
Amount per Serving
Calories 190.51 Calories from Fat 109.62
% Daily Value *
Total Fat 12.18g 74.96%
Saturated Fat 1.9g 37.98%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 463.29mg 77.21%
Total Carbohydrate 16.14g 21.51%
Dietary Fiber 5.9 g 94.33%
Sugars 3.12 g %
Protein 8.03g 64.27%
Vitamin A 944.2IU% Vitamin C 106.79mg%
Calcium 157.84mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium garlic cloves