Mediterranean Bulgur Salad
45 mins (prep 15, cooking 30)
11 ingredients
6 servings
I came up with this salad because I had some cucumber to use up, and really liked the results. It's similar to Tabbouleh, but with a more Italian flavor. All amounts can be adjusted to suit your taste.

Categories:  <-60-mins , salad , side-dish , pasta,-rice-and-grains , beginner-cook , seasonal , 3-steps-or-less , free-of... , potluck , time-to-make , egg-free , european , easy , grains , lactose-free , summer , vegetarian , to-go... , picnic ,
Share on Newzsocial



Serving Size (108.77 g)
Servings 6
Amount per Serving
Calories 102.03 Calories from Fat 25.02
% Daily Value *
Total Fat 2.78g 25.62%
Saturated Fat 0.39g 11.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 104.11mg 26.03%
Total Carbohydrate 17.7g 35.41%
Dietary Fiber 4.27 g 102.48%
Sugars 0.1 g %
Protein 2.87g 34.41%
Vitamin A 2.1IU% Vitamin C 0.0mg%
Calcium 10.77mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh tomato, small, fresh basil, small, fresh lemon juice, salt and black pepper