Mediterranean Burgers


Recipe.com
105 mins (prep 75)
22 ingredients
7 servings
These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition powerhouse. They get their spectacular punch from Olive Ketchup and feta cheese.

Categories:  onions , seasonal , garlic , vegetables , tomatoes , vegetarian-main-dishes , dinner , low-fat , low-cholesterol , low-calorie , winter , veggie-burgers , heart-healthy , burgers , healthy-cooking , summer , vegetarian , vegetarian-burgers , high-fiber ,
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Ingredients

Nutrition

Serving Size (70.28 g)
Servings 7
Amount per Serving
Calories 93.87 Calories from Fat 43.47
% Daily Value *
Total Fat 4.83g 51.99%
Saturated Fat 0.69g 24.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 285.28mg 83.21%
Total Carbohydrate 11.05g 25.79%
Dietary Fiber 1.21 g 34.0%
Sugars 0.43 g %
Protein 1.57g 22.04%
Vitamin A 107.26IU% Vitamin C 0.0mg%
Calcium 1.24mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, packed baby spinach, cloves garlic, crumbled feta cheese, chopped fresh basil, dry breadcrumbs, freshly ground pepper, sliced tomatoes
 

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