Mediterranean Cheese Strata
35 mins (prep 15, cooking 20)
14 ingredients
4 servings
This is really delicious, like a quiche but healthier.

Categories:  <-60-mins , european , main-dish , oven , taste~mood , equipment , vegetarian , savory , egg , eggs~dairy , time-to-make ,
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Serving Size (89.3 g)
Servings 4
Amount per Serving
Calories 243.9 Calories from Fat 110.97
% Daily Value *
Total Fat 12.33g 75.86%
Saturated Fat 3.7g 73.98%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 444.09mg 74.01%
Total Carbohydrate 27.08g 36.11%
Dietary Fiber 1.31 g 20.99%
Sugars 1.25 g %
Protein 6.29g 50.33%
Vitamin A 55.01IU% Vitamin C 0.01mg%
Calcium 53.85mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried tomatoes, low-fat milk, large eggs, sliced black olives, chopped fresh parsley, chopped fresh basil, chopped fresh thyme, chopped fresh oregano, thick