Mediterranean Chicken and Artichoke Stir Fry


Food.com
60 mins (prep 10, cooking 50)
13 ingredients
4 servings
Simple ingredients with lots of flavor!

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , rice , poultry , low-sat.-fat , brown-rice , low-in... , low-sodium , time-to-make , chicken , low-cholesterol , weeknight , artichoke , main-dish , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (241.48 g)
Servings 4
Amount per Serving
Calories 392.22 Calories from Fat 101.16
% Daily Value *
Total Fat 11.24g 69.18%
Saturated Fat 1.79g 35.85%
Trans Fat 0.01g %
Cholesterol 62.09mg 82.78%
Sodium 406.95mg 67.83%
Total Carbohydrate 47.98g 63.97%
Dietary Fiber 10.18 g 162.88%
Sugars 1.0 g %
Protein 25.66g 205.29%
Vitamin A 34.3IU% Vitamin C 7.81mg%
Calcium 43.6mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cracked black pepper, green bell pepper, medium white onion, fresh basil, fresh parsley
 

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