Mediterranean Chicken and Lemon Soup


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
I made this without the red pepper simply because I didn't have any at hand. It was still very good and in fact I'm not sure I'll include it next time, also I'll half the amount of chicken next time. The lovely broth and rice are the stars of this soup. It's rich and lemony and a real treat to this lemon lover.

Categories:  pasta,-rice-and-grains , rice , poultry , low-sat.-fat , free-of... , soups-&-stews , low-carb , low-in... , diabetic , low-sodium , time-to-make , egg-free , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , white-rice , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (12.64 g)
Servings 4
Amount per Serving
Calories 15.2 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.03%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.46mg 0.08%
Total Carbohydrate 3.62g 4.83%
Dietary Fiber 0.05 g 0.78%
Sugars 0.01 g %
Protein 0.06g 0.46%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 1.43mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, long-grain white rice, small, cubed cooked chicken, thinly sliced red bell pepper, fresh lemon juice, fat-free evaporated milk, fresh basil
 

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