Mediterranean Chicken and Rice Salad
30 mins (prep 30)
12 ingredients
4 servings
From Cooking Light 1997, a favorite pot luck dish. It has the flavors of an Italian antipasto salad

Categories:  salad , pasta,-rice-and-grains , <-30-mins , rice , poultry , main-dish , meat , long-grain-rice , time-to-make ,
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Serving Size (22.2 g)
Servings 4
Amount per Serving
Calories 51.14 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 34.13%
Saturated Fat 0.77g 15.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.0mg 0.17%
Total Carbohydrate 0.03g 0.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.04%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 0.72mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground pepper, clove garlic, cooked long-grain rice, diced cooked chicken, drained, diced, roasted red pepper, pitted ripe olives, chopped fresh chives, chopped fresh basil, chopped fresh oregano, quartered artichoke hearts