Mediterranean Chicken Breasts
25 mins (prep 10, cooking 15)
9 ingredients
6 servings
Adapted from a recipe in 'Terrific Chicken: 100 great meals in minutes'. If you're craving crispy chicken, this Mediterranean-style chicken is fairly quick to make and relatively low-fat! Serve it with a pasta or rice side dish and your favourite salad greens.

Categories:  beginner-cook , chicken-breast , italian , 3-steps-or-less , poultry , greek , taste~mood , free-of... , equipment , time-to-make , chicken , egg-free , <-30-mins , european , easy , main-dish , meat , savory , stove-top ,
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Serving Size (29.91 g)
Servings 6
Amount per Serving
Calories 142.25 Calories from Fat 114.48
% Daily Value *
Total Fat 12.72g 117.42%
Saturated Fat 4.4g 131.94%
Trans Fat 0.0g %
Cholesterol 20.51mg 41.01%
Sodium 379.68mg 94.92%
Total Carbohydrate 0.84g 1.67%
Dietary Fiber 0.04 g 0.91%
Sugars 0.16 g %
Protein 6.3g 75.56%
Vitamin A 129.04IU% Vitamin C 0.06mg%
Calcium 210.51mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, dried basil, fresh ground black pepper, chicken breast halves, large boneless