Mediterranean Chicken & Chickpeas


Food.com
55 mins (prep 15, cooking 40)
14 ingredients
4 servings
Found this in my old recipe files. A nice one pot meal full of warm spices, lemon and honey. Yumm!

Categories:  <-60-mins , poultry , north-american , low-sat.-fat , chicken-thigh-&-leg , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , weeknight , easy , main-dish , beans , american , meat , healthy , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (232.38 g)
Servings 4
Amount per Serving
Calories 384.96 Calories from Fat 79.02
% Daily Value *
Total Fat 8.78g 54.03%
Saturated Fat 2.45g 48.91%
Trans Fat 0.0g %
Cholesterol 118.89mg 158.52%
Sodium 464.64mg 77.44%
Total Carbohydrate 38.87g 51.82%
Dietary Fiber 3.9 g 62.44%
Sugars 9.47 g %
Protein 41.52g 332.18%
Vitamin A 344.29IU% Vitamin C 4.88mg%
Calcium 42.04mg% Iron 4.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh garlic, ground cumin, canned, dark, skinless chicken thighs
 

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