Mediterranean Chicken


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
This recipe came from a member of my fitness club

Categories:  <-60-mins , low-fat , chicken , low-calorie , poultry , low-sat.-fat , main-dish , meat , healthy , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (234.22 g)
Servings 4
Amount per Serving
Calories 195.17 Calories from Fat 63.0
% Daily Value *
Total Fat 7.0g 43.1%
Saturated Fat 2.72g 54.47%
Trans Fat 0.0g %
Cholesterol 13.16mg 17.55%
Sodium 368.77mg 61.46%
Total Carbohydrate 26.98g 35.98%
Dietary Fiber 8.03 g 128.56%
Sugars 8.28 g %
Protein 9.01g 72.08%
Vitamin A 830.94IU% Vitamin C 91.29mg%
Calcium 157.03mg% Iron 3.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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