Mediterranean Chicken


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
4 servings
A healthy and delicious Mediterranean inspired chicken dish.

Categories:  <-15-mins , pasta,-rice-and-grains , beginner-cook , chicken-breast , poultry , tomato , greek , comfort-food , taste~mood , quick , romantic , one-dish-meal , time-to-make , chicken , european , easy , main-dish , grains , meat , inexpensive , vegetable , polish ,
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Ingredients

Nutrition

Serving Size (154.9 g)
Servings 4
Amount per Serving
Calories 609.69 Calories from Fat 235.44
% Daily Value *
Total Fat 26.16g 160.96%
Saturated Fat 12.73g 254.69%
Trans Fat 0.0g %
Cholesterol 48.19mg 64.26%
Sodium 982.48mg 163.75%
Total Carbohydrate 57.16g 76.21%
Dietary Fiber 3.54 g 56.7%
Sugars 0.57 g %
Protein 34.38g 275.05%
Vitamin A 553.53IU% Vitamin C 0.0mg%
Calcium 856.24mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced chicken, dried oregano, salt and pepper, large garlic cloves, medium onion, diced tomatoes
 

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