Mediterranean Chicken for Two
30 mins (prep 10, cooking 20)
10 ingredients
2 servings
I transformed this recipe from a magazine and it turned out really good. It only takes 30 minutes. It is flavorful, easy and light.

Categories:  chicken , for-1-or-2 , <-30-mins , european , chicken-breast , poultry , main-dish , meat , number-of-servings , time-to-make ,
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Serving Size (78.2 g)
Servings 2
Amount per Serving
Calories 353.64 Calories from Fat 330.12
% Daily Value *
Total Fat 36.68g 112.85%
Saturated Fat 8.47g 84.75%
Trans Fat 0.0g %
Cholesterol 25.23mg 16.82%
Sodium 369.77mg 30.81%
Total Carbohydrate 3.27g 2.18%
Dietary Fiber 0.71 g 5.7%
Sugars 1.18 g %
Protein 4.4g 17.58%
Vitamin A 177.69IU% Vitamin C 0.69mg%
Calcium 162.14mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, medium tomato, small onion, fresh basil, fresh parsley