Mediterranean Chicken Parcels


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
4 servings
Tasty and a quick clean-up. What more could you ask for?

Categories:  <-60-mins , chicken , european , chicken-breast , poultry , meat , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (160.87 g)
Servings 4
Amount per Serving
Calories 111.92 Calories from Fat 36.54
% Daily Value *
Total Fat 4.06g 24.99%
Saturated Fat 0.61g 12.12%
Trans Fat 0.0g %
Cholesterol 7.65mg 10.21%
Sodium 325.11mg 54.18%
Total Carbohydrate 5.02g 6.69%
Dietary Fiber 1.9 g 30.39%
Sugars 3.46 g %
Protein 14.85g 118.82%
Vitamin A 431.35IU% Vitamin C 20.3mg%
Calcium 426.85mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh oregano, salt & pepper, cooked pasta
 

Comments