Mediterranean Chicken Salad


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
6 servings
I was inspired to make this at home after eating a 'Greek chicken flat bread' from Quizno's. I just eat a scoop of it over a bed of spinach leaves but I'm sure it's good on bread or in a pita too.

Categories:  chicken , salad , <-30-mins , european , chicken-breast , lunch~snacks , poultry , greek , beans , meat , quick , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (176.6 g)
Servings 6
Amount per Serving
Calories 393.3 Calories from Fat 133.02
% Daily Value *
Total Fat 14.78g 136.4%
Saturated Fat 1.92g 57.58%
Trans Fat 0.0g %
Cholesterol 2.84mg 5.67%
Sodium 363.78mg 90.95%
Total Carbohydrate 47.93g 95.86%
Dietary Fiber 13.37 g 320.89%
Sugars 9.48 g %
Protein 19.99g 239.93%
Vitamin A 180.54IU% Vitamin C 3.41mg%
Calcium 173.83mg% Iron 5.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, dill weed
 

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