Mediterranean Chicken w/Rosemary Orzo
30 mins (prep 5, cooking 25)
12 ingredients
4 servings
A low fat, healthy good for you stove top dinner that is quick and easy to prepare. For those on Weight Watcher points program, this is 6 points per serving. I believe this recipe is from our local newspaper.

Categories:  pasta,-rice-and-grains , poultry , low-sat.-fat , equipment , low-in... , one-dish-meal , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , european , easy , main-dish , meat , healthy , healthy-2 , stove-top ,
Share on Newzsocial



Serving Size (237.53 g)
Servings 4
Amount per Serving
Calories 154.71 Calories from Fat 29.97
% Daily Value *
Total Fat 3.33g 20.47%
Saturated Fat 0.71g 14.24%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 345.56mg 57.59%
Total Carbohydrate 2.76g 3.68%
Dietary Fiber 0.98 g 15.62%
Sugars 0.0 g %
Protein 27.92g 223.36%
Vitamin A 463.1IU% Vitamin C 30.26mg%
Calcium 25.37mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, orzo pasta, fat free chicken broth, dried rosemary, plum tomatoes