Mediterranean Chicken With Feta Cheese


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
8-10 servings
This is a delicious and LIGHT! pasta dish as well as quite easy to make. If you love meat, then double the chicken... in the recipe I halved the original amount and like it much better that way. I added the kalamata olives to the original recipe and find it makes it a much better dish (but I loved it before the addition). I also use less feta than called for since I reserve a portion without for myself... I don't like feta. 30 minutes total prep and cooking... I work the whole time it's cooking. Enjoy!

Categories:  <-60-mins , pasta,-rice-and-grains , onions , tomato , greek , pasta , diabetic , leftovers , time-to-make , european , easy , main-dish , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (132.97 g)
Servings 8
Amount per Serving
Calories 241.65 Calories from Fat 119.07
% Daily Value *
Total Fat 13.23g 162.83%
Saturated Fat 6.02g 240.69%
Trans Fat 0.06g %
Cholesterol 61.52mg 164.05%
Sodium 371.43mg 123.81%
Total Carbohydrate 6.42g 17.12%
Dietary Fiber 0.57 g 18.24%
Sugars 1.53 g %
Protein 16.24g 259.79%
Vitamin A 244.01IU% Vitamin C 1.04mg%
Calcium 173.04mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, medium onions, diced tomatoes, fresh parsley leaves
 

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