Mediterranean Chicken with Rosemary Orzo


Recipe.com
30 mins (prep 30)
12 ingredients
2 servings
Eating your veggies is easy when paired with tender chicken and orzo in a 30-minute main dish.

Categories:  dinner , chicken , chicken-breasts , pasta ,
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Ingredients

  • 1/2 pound uncooked chicken breast tenders (not breaded)
  • 1 clove garlic, finely chopped
  • 3/4 cup uncooked orzo or rosamarina pasta
  • 1 cup progresso® chicken broth (from 32-ounce carton)
  • 1/4 cup water
  • 2 teaspoons chopped fresh or 1/2 teaspoon dried rosemary leaves
  • 1/4 teaspoon salt
  • 1 medium zucchini, cut lengthwise into fourths, then cut crosswise into slices (3/4 cup)
  • 2 (roma) tomatoes, cut into fourths and sliced (1 cup)
  • 1/2 medium bell pepper, chopped (1/2 cup)

Nutrition

Serving Size (354.5 g)
Servings 2
Amount per Serving
Calories 698.64 Calories from Fat 199.89
% Daily Value *
Total Fat 22.21g 68.33%
Saturated Fat 5.45g 54.49%
Trans Fat 0.0 %
Cholesterol 195.06mg 130.04%
Sodium 1123.55mg 93.63%
Total Carbohydrate 68.74g 45.83%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 55.09g 220.35%
Vitamin A 80.74IU% Vitamin C 0.0mg%
Calcium 42.08mg% Iron 5.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, or, uncooked orzo, or, dried rosemary leaves, medium zucchini
 

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