Mediterranean Chicken with Spaghetti Squash Recipe

Taste of Home
3535 mins (prep 35, cooking 35)
18 ingredients
6 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (145.98 g)
Servings 6
Amount per Serving
Calories 182.65 Calories from Fat 27.54
% Daily Value *
Total Fat 3.06g 28.21%
Saturated Fat 0.65g 19.57%
Trans Fat 0.01g %
Cholesterol 82.78mg 165.56%
Sodium 246.3mg 61.57%
Total Carbohydrate 6.91g 13.82%
Dietary Fiber 0.27 g 6.45%
Sugars 0.2 g %
Protein 26.43g 317.17%
Vitamin A 28.68IU% Vitamin C 0.65mg%
Calcium 12.37mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
center-cut bacon, reduced-sodium chicken broth, reduced-sodium chicken broth, or, half-and-half cream, plum tomatoes, grated parmesan cheese, rubbed sage, minced fresh sage, or, minced fresh thyme, or, dried thyme


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