Mediterranean Chicken Wrap


Food.com
20 mins (prep 20)
10 ingredients
4 servings
This is a very tasty wrap with hummus and other good stuff. Easy to make especially if you have leftover chicken. It is good without the chicken and just plain. You may substitute romaine lettuce for the spinach.

Categories:  chicken , <-30-mins , european , lunch~snacks , easy , 3-steps-or-less , poultry , sandwich , meat , quick , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (89.4 g)
Servings 4
Amount per Serving
Calories 178.44 Calories from Fat 100.44
% Daily Value *
Total Fat 11.16g 68.7%
Saturated Fat 5.07g 101.34%
Trans Fat 0.0g %
Cholesterol 26.32mg 35.1%
Sodium 408.42mg 68.07%
Total Carbohydrate 12.62g 16.82%
Dietary Fiber 2.27 g 36.29%
Sugars 1.36 g %
Protein 6.96g 55.67%
Vitamin A 127.64IU% Vitamin C 4.48mg%
Calcium 173.59mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large flour tortillas, chicken tenders, medium cucumber, baby spinach, green peppers
 

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