Mediterranean Chickpea Salad
80 mins (prep 20, cooking 60)
13 ingredients
4 servings
We like to serve this one as a nice dinner salad served on a bed of mixed greens! Cook time is actually chilling time, no cooking required, also makes a quick bean salad to bring to bbq's! Adapted from a WebMD article "The Part-Time Vegetarian"

Categories:  salad , seasonal , european , greek , main-dish , beans , summer , <-4-hours , vegetarian , vegetable , chickpeas~garbanzos , time-to-make ,
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Serving Size (163.73 g)
Servings 4
Amount per Serving
Calories 473.17 Calories from Fat 91.44
% Daily Value *
Total Fat 10.16g 62.54%
Saturated Fat 1.18g 23.59%
Trans Fat 0.0g %
Cholesterol 5.1mg 6.8%
Sodium 241.04mg 40.17%
Total Carbohydrate 68.32g 91.09%
Dietary Fiber 19.2 g 307.24%
Sugars 13.67 g %
Protein 29.74g 237.92%
Vitamin A 207.81IU% Vitamin C 5.2mg%
Calcium 390.42mg% Iron 6.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, fresh parsley, fresh basil, mixed salad greens