Mediterranean Chickpea Wrap


Food.com
45 mins (prep 45)
14 ingredients
4 servings
From The Concoius Cook by Chef Tal Ronnen. I haven't tried these yet but plan on to very soon.

Categories:  <-60-mins , lunch~snacks , sandwich , beans , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.1 g)
Servings 4
Amount per Serving
Calories 455.4 Calories from Fat 124.56
% Daily Value *
Total Fat 13.84g 85.16%
Saturated Fat 1.69g 33.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.98mg 4.5%
Total Carbohydrate 65.15g 86.87%
Dietary Fiber 18.65 g 298.33%
Sugars 11.63 g %
Protein 20.68g 165.41%
Vitamin A 547.32IU% Vitamin C 16.19mg%
Calcium 113.89mg% Iron 6.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground cayenne pepper, white potato, sun-dried tomatoes packed in oil, whole
 

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