Mediterranean Chopped Salad
25 mins (prep 15, cooking 10)
9 ingredients
4 servings
This is a Heart Healthy recipe. Its so great when we can eat healthy and still have lots of taste!

Categories:  salad , vegan , <-30-mins , easy , 3-steps-or-less , taste~mood , vegetarian , savory , vegetable , time-to-make ,
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Serving Size (100.38 g)
Servings 4
Amount per Serving
Calories 89.85 Calories from Fat 76.77
% Daily Value *
Total Fat 8.53g 52.51%
Saturated Fat 1.17g 23.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 112.46mg 18.74%
Total Carbohydrate 3.19g 4.26%
Dietary Fiber 1.17 g 18.69%
Sugars 1.16 g %
Protein 0.76g 6.1%
Vitamin A 241.18IU% Vitamin C 4.89mg%
Calcium 33.12mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, fresh parsley, salt and pepper