Mediterranean Chopped Salad With Shrimp and Chickpeas


Food.com
15 mins (prep 15)
12 ingredients
4 servings
This is a wonderful salad that will become one of your favorites! I like to make a meal out of it. This doesn't call for tomatoes, but you could put them in if you wish, and you can use red onion rather than the sweet onion. I like to use lemon juice with the olive oil occasionally. This is a very refreshing salad, great for before meals, or a quick lunch.

Categories:  <-15-mins , onions , greens , weeknight , european , lunch~snacks , easy , 3-steps-or-less , greek , quick , vegetable , time-to-make , lettuces ,
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Ingredients

Nutrition

Serving Size (320.96 g)
Servings 4
Amount per Serving
Calories 1181.04 Calories from Fat 424.62
% Daily Value *
Total Fat 47.18g 290.35%
Saturated Fat 10.71g 214.12%
Trans Fat 0.04g %
Cholesterol 39.48mg 52.64%
Sodium 1661.64mg 276.94%
Total Carbohydrate 150.87g 201.16%
Dietary Fiber 24.35 g 389.6%
Sugars 19.2 g %
Protein 41.74g 333.95%
Vitamin A 363.14IU% Vitamin C 4.87mg%
Calcium 382.52mg% Iron 13.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled and deveined medium shrimp, medium sweet onion, salt and black pepper
 

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