Mediterranean Cod With Tossed Penne Pasta
35 mins (prep 15, cooking 20)
15 ingredients
6 servings
This is a quick recipe that makes a healthy weeknight meal. It is great for warmer months when you don't want to heat up the kitchen. If using fresh or defrosted fish, the cooking time needs to be adjusted accordingly. The recipe is courtesy of Costco.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , greek , fish , equipment , pasta , penne , time-to-make , european , easy , cod , main-dish , oven , seafood , healthy , saltwater-fish , stove-top ,
Share on Newzsocial



Serving Size (144.97 g)
Servings 6
Amount per Serving
Calories 176.64 Calories from Fat 123.48
% Daily Value *
Total Fat 13.72g 126.66%
Saturated Fat 3.05g 91.38%
Trans Fat 0.0g %
Cholesterol 19.17mg 38.34%
Sodium 361.08mg 90.27%
Total Carbohydrate 6.84g 13.68%
Dietary Fiber 0.99 g 23.72%
Sugars 2.52 g %
Protein 7.17g 86.04%
Vitamin A 608.93IU% Vitamin C 6.06mg%
Calcium 80.86mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fresh basil, fresh oregano, salt and pepper