Mediterranean Couscous and Vegetables
180 mins (prep 180)
15 ingredients
4-6 servings
Plan ahead this needs to chill for a minimum of 2 hours. You can increase the lemon juice and garlic if desired, and the complete recipe can be doubled. Prep time includes 2 hour chilling time.

Categories:  salad , side-dish , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , equipment , <-4-hours , refrigerator , brunch , low-in... , time-to-make , holiday , low-cholesterol , low-calorie , european , easy , inexpensive , healthy , vegetable , healthy-2 , stove-top ,
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Serving Size (207.09 g)
Servings 4
Amount per Serving
Calories 448.14 Calories from Fat 167.76
% Daily Value *
Total Fat 18.64g 114.72%
Saturated Fat 3.31g 66.23%
Trans Fat 0.01g %
Cholesterol 80.44mg 107.26%
Sodium 504.16mg 84.03%
Total Carbohydrate 37.62g 50.16%
Dietary Fiber 3.64 g 58.16%
Sugars 1.04 g %
Protein 32.4g 259.23%
Vitamin A 90.25IU% Vitamin C 0.0mg%
Calcium 36.43mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, green bell pepper, chopped fresh garlic, canned, ripe tomato, large, whole pitted black olives, fresh lemon juice, salt and pepper