Mediterranean Couscous Salad


Food.com
16 mins (prep 15, cooking 1)
12 ingredients
4-6 servings
A gorgeous light side dish which goes fabulously with a piece of grilled chicken or fish! Also great for picnics as it's best warm or room temp. You could add some corn kernels, maybe toasted pine nuts? Anchovies? Aussie tbsp used (20ml).

Categories:  side-dish , salad , vegan , pasta,-rice-and-grains , beginner-cook , <-30-mins , easy , quick , vegetarian , to-go... , time-to-make , picnic ,
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Ingredients

Nutrition

Serving Size (134.52 g)
Servings 4
Amount per Serving
Calories 220.66 Calories from Fat 12.78
% Daily Value *
Total Fat 1.42g 8.74%
Saturated Fat 0.35g 6.96%
Trans Fat 0.0g %
Cholesterol 1.8mg 2.4%
Sodium 127.08mg 21.18%
Total Carbohydrate 42.42g 56.56%
Dietary Fiber 4.16 g 66.55%
Sugars 3.92 g %
Protein 9.1g 72.8%
Vitamin A 145.64IU% Vitamin C 12.27mg%
Calcium 100.98mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, small, chopped mint, large garlic cloves
 

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