Mediterranean Cracked Wheat Salad


Food.com
60 mins (prep 50, cooking 10)
17 ingredients
6 servings
This is a recipe I found while looking for a good Tabbouleh recipe. I'm always altering it by adding sun dried tomatoes, using different olives etc and it always comes out fantastic. The original recipe calls for water but I prefer vegetable or chicken stock. (Cooking time includes time to heat broth and roast pepper).

Categories:  <-60-mins , salad , pasta,-rice-and-grains , grains , time-to-make ,
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Ingredients

Nutrition

Serving Size (141.52 g)
Servings 6
Amount per Serving
Calories 256.46 Calories from Fat 177.12
% Daily Value *
Total Fat 19.68g 181.64%
Saturated Fat 7.48g 224.48%
Trans Fat 0.0 %
Cholesterol 36.9mg 73.79%
Sodium 478.53mg 119.63%
Total Carbohydrate 12.2g 24.39%
Dietary Fiber 2.08 g 49.86%
Sugars 3.65 g %
Protein 10.39g 124.62%
Vitamin A 1340.56IU% Vitamin C 78.3mg%
Calcium 381.64mg% Iron 7.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cracked wheat, pitted ripe olives, salt and pepper
 

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