Mediterranean Dip Duo
10 mins (prep 10)
12 ingredients
2 servings
Two really easy and quick dips with Mediterranean origins.

Categories:  <-15-mins , onions , european , dip , easy , tomato , greek , quick , vegetarian , vegetable , appetizer , time-to-make ,
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Serving Size (418.85 g)
Servings 2
Amount per Serving
Calories 1192.49 Calories from Fat 974.61
% Daily Value *
Total Fat 108.29g 333.19%
Saturated Fat 27.89g 278.94%
Trans Fat 0.0g %
Cholesterol 92.52mg 61.68%
Sodium 1273.56mg 106.13%
Total Carbohydrate 39.63g 26.42%
Dietary Fiber 6.92 g 55.33%
Sugars 4.84 g %
Protein 18.68g 74.71%
Vitamin A 730.6IU% Vitamin C 10.47mg%
Calcium 553.63mg% Iron 4.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium cucumber, plum tomato, baked pita chips


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