Mediterranean Dip
5 mins (prep 5)
6 ingredients
12 servings
Every Friday at work, we have a trivia quiz and drinks. Nibbles are usually served. This dip was my contribution this week -- and it led to a corn chip fight.

Categories:  5-ingredients-or-less , <-15-mins , beginner-cook , easy , african , tomato , quick , vegetable , appetizer , eggs~dairy , time-to-make ,
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Serving Size (17.38 g)
Servings 12
Amount per Serving
Calories 33.41 Calories from Fat 24.03
% Daily Value *
Total Fat 2.67g 49.36%
Saturated Fat 1.87g 112.23%
Trans Fat 0.0g %
Cholesterol 11.12mg 44.5%
Sodium 114.7mg 57.35%
Total Carbohydrate 0.61g 2.42%
Dietary Fiber 0.04 g 1.69%
Sugars 0.54 g %
Protein 1.79g 43.01%
Vitamin A 99.99IU% Vitamin C 0.24mg%
Calcium 61.88mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tomato chutney