Mediterranean Dip
20 mins (prep 20)
9 ingredients
8-12 servings
This is a Trader Joe recipe. It is such a delicious dip! I took it to a party and everyone wanted a copy of the recipe. The recipe suggests layering the ingredients into a pie plate or something sized similar. I made the mistake of thinking that was too big for the dip and used a smaller serving dish. By the time I was finished layering the ingredients, it was too full! I served this dip with pita crackers from Trader Joes, but you could use your own favorite dippers. This recipe looks unusual but it is knock out.

Categories:  technique , beginner-cook , quick , no-cook , equipment , refrigerator , brunch , appetizer , time-to-make , holiday , dip , european , <-30-mins , served-cold , easy , presentation , vegetable ,
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Serving Size (88.81 g)
Servings 8
Amount per Serving
Calories 53.84 Calories from Fat 24.39
% Daily Value *
Total Fat 2.71g 33.4%
Saturated Fat 1.14g 45.44%
Trans Fat 0.0g %
Cholesterol 5.18mg 13.8%
Sodium 160.47mg 53.49%
Total Carbohydrate 6.79g 18.11%
Dietary Fiber 2.43 g 77.67%
Sugars 2.03 g %
Protein 1.64g 26.27%
Vitamin A 3752.73IU% Vitamin C 5.4mg%
Calcium 58.89mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
garlic hummus