Mediterranean Eight-Layer Dip
45 mins (prep 45)
34 ingredients
12 to 14
You can prepare the tomato mixture, hummus, and tapenade a day ahead, if you like. Cover and refrigerate until needed.

Categories:  low-fat , low-calorie , greens , vegetables , healthy-cooking , appetizers ,
Share on Newzsocial



Serving Size (20.44 g)
Servings 12
Amount per Serving
Calories 73.66 Calories from Fat 65.97
% Daily Value *
Total Fat 7.33g 135.35%
Saturated Fat 1.02g 61.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 77.02mg 38.51%
Total Carbohydrate 1.79g 7.17%
Dietary Fiber 0.62 g 29.62%
Sugars 0.12 g %
Protein 0.96g 23.07%
Vitamin A 117.38IU% Vitamin C 1.97mg%
Calcium 24.56mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, seeded and chopped cucumber, snipped fresh italian, coarsely ground black pepper, pita bread rounds, large, shredded fresh spinach, soft goat cheese, or, sliced green onions, pitted ripe olives, chopped pitted kalamata olives, or, cloves garlic, ground cumin, sweet peppers, pitted ripe olives, or, pitted kalamata olives, pimiento-stuffed green olives, snipped fresh basil, drained capers, snipped fresh oregano, freshly ground black pepper


Similar Recipes